Get Sun Smart This Summer – Better Health News

Get sun smart this summer, and your skin will thank you decades later. Here is a bit of news that you will find hard to believe but is true: 90 per cent of the things that depress you when you look in the mirror are caused not by age but by ultraviolet light-creases, blotches, little white sports, thickening, sagging, wrinkling, and swallowing.

Years of sun exposure can devastate and dramatically age even the finest and healthiest of skins. Fair skin gets parchment-thin with freckling, dilated broken capillaries, age sports, and rough, red patches. Those with brown skins have a decade’s grace before they stat wrinkling, but even they don’t get by unscathed, dark skin becomes coarse-looking with deep furrows. The sun’s cancer-causing UV-B rays are, for the most part, blocked by the ample stores of melanin in dark skin. But the longer UA-V rays, which may not directly, promote cancer but do cause wrinkling, penetrate to the dermis regardless of skin color.

How, then, can you prepare your skin to weather the season and avoid long term damage? The answer is quite simple: Choose a good sunscreen (it is the only over-the-counter product that truly helps prevent premature wrinkles!), and take steps to block out the sun. Here is how you begin.

Toss out your old sunscreen. Most people start thinking about sunscreens only when they begin to feel the heat of the harsh summer sun. But make no mistake: you need sunscreen throughout the year, more especially in a country like India where the sun reigns high no matter what the season. So, if your cabinets are harboring relics from last summer-half-empty bottles of outmoded, decomposing sunscreens, check the expiration date , and dump any that sells odd, looks curdled, or has separated,
as well as any that is too irritating or iily for your complexion. Also chuck those that don’t limit damage from both kinds of ultraviolet light, UAV and UVB.

Pick the best SPF. You’ve heard it a million times

Use a sunscreen with a sun protection factor of at least 15. But after that , the guidelines get sketchier. Meanwhile, stores are swimming in foreign sunscreen lotions with SPF 30,45, even 60. Which one’s best for you?

Before you decide, you need to understand what SPF means. The term, which is regulated by the Food and Drug Administration. Is designed to help you figure out how long a product will letyou stay in the sun before you burn. An SPF 15 lotion lets you linger there 15 times longer than if your akin were unprotected; and SPF 8 sunscreen, eight times longer.

The sky variable: Your coloring, if you’re very fair and burn after ten minutes of sun, SPF 15 gives you about 150 minutes of protection: if you take 20 minutes to redden, it protects you for 300 minutes, or five hours(SPF refers only to UVB light)

Thus SPF 15 is fine for olive-skinned people, blocking about 94 per cent of UVB. Darker skins on the other hand can get away with SPFs of 8 to 12. Melanin, the pigment which gives skin its color is a natural sunscreen, which is why few ASIANS get skin cancer. But dark skin does get lines, and furrows, so if you want to prevent wrinkles you should always wear sunscreen, no matter what the season.

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The Brain Health News That You Can Use

What’s the brain health news for today? Well, the winner of the 2008 USA Memory Championship was recently announced. His name is Chester Santos and he can memorize a deck of cards in three minutes, learn 100 random words and 100 new names and faces in just 15 minutes. How does he do it? That’s his secret. He’s willing to teach you, for a price, of course. He recently quit his software job to teach his memory training techniques full time. According to the Associated Press, the brain fitness software market was worth $225 million in 2007, more than doubling the receipts from 2005.

Due in part to Nintendo’s release of the “Brain-Age game” and now the second version of that game, the industry’s income is expected to grow again and again over the next several years. By 2015, analysts expect to see the industry take in billions of dollars.

Want more of the brain health news for today? While the majority of the games and puzzles target aging baby boomers, teenagers and college students are also getting into brain exercises.

Some teachers are using the techniques to improve their student’s ability to remember facts, dates, names, etc. It is estimated that the K-12 market accounted for $60 million worth of the earnings in 2007.

Will any of these techniques help you, specifically? There’s a bit of a question mark on that. While some techniques work for some people, they don’t necessarily work for everyone.

All that you have to do is read a few software reviews to see that. Some people love the games and teasers. Others are not impressed.

In May of 2008, the brain health news was all about the introduction of Posit Science’s new “cognitive behavioral training”. If you took any psychology classes, that term may bring to mind names like Pavlov and B. F. Skinner, whose techniques were not always pleasant.

But, the term actually encompasses a broad range of behavioral therapies that relieve conditions such as depression, anxiety and even schizophrenia. It is common today to rely on mood altering drugs for those conditions, but when cognitive therapies are combined with drug therapy, the results are always more positive.

Posit Science’s program is rather expensive at $395, but it does combine a kind of personalized program with regular assessments for effectiveness. Instead of a single exercise, the program includes a variety of techniques aimed at improving memory, multi-tasking abilities and mental clarity.

In August of 2008, the brain health news from the Washington Post was a little different. While many of us are exciting about the growing number of available options, some experts warn that consumers may be just as well off to save their money.

The Nintendo game, for example, is very inexpensive and the teasers range from a kind of “rock-paper-scissors” to telling time on an upside down clock. Researchers have shown that video games improve a person’s cognitive function, but only when the volunteers were “non-players”.

Well, that’s it for the brain health news of today. The experts all agree that the best advice is to never stop looking for new challenges.

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Current Health News Sources Need to Be Reliable

Having constant access to new information and current health news is an exciting part of modern life. But recently there have been a number of email hoaxes and internet scams that have resulted in a more cautious public when it comes to finding out the latest in health bulletins. Your best bet when searching for medical information online is a website that does not attempt to sell anything and does not require a paid membership to view the contents.

Emails are still the number one source for medical misinformation. A rather disturbing email hoax that made the rounds recently told people that they were getting a virus from boxes mailed from a specific company. The company received endless calls asking about the “virus” and there were a number of people that not only called but asked where their boxes were, stating that they were clients of the company and willing to risk the imaginary virus in order to get the nonexistent box.

Another unreliable source for current health news is any internet site that sells a product that is supposed to cure whatever terrible disease that the same site is stating is an epidemic. First the scam artists discuss in urgent tones a life threatening illness and then they claim that best cure is the medicine or equipment they are selling. Any medical information site that tries to scare you into buying something is not a good source of information.

Some sites actually ask for money before they give you answers. Membership fees, answer fees, or access fees are all names for basically charging you for information that should be publicly available to all. Most medical information is available via search engines but it can be a bit laborious slogging through all the search engine results. It’s great to have one site that you can do a search on for a specific topic or just review current health news, but not if the purpose of the site is to make money off of you. There are several high quality websites that you can access that provide excellent medical information and news without charging you.

Be sure and be cautious when looking for up to date medical news and information. Find a reliable website that does not charge you, and make sure that you take all email notifications with more than a grain of salt.

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Updating the Self With the Latest Health News in Different Ways

Health is man’s lifetime wealth. Keeping the body healthy and strong must be part of every individual’s priority. As you can see, having a physically fit body enables an individual to do his tasks effectively without any delay. Moreover, it allows him to persevere and do his best towards the realization of his goals and dreams. Keep in mind that having a healthy body is the only key for survival and so it must be given with much attention.

If the body is weak, the mind cannot do its task well. And if the mind is not working, the body becomes weak and seems to have lost its energy. These are just the effects if an individual’s body and mind is not coordinated. This is what happens if all the aspects that make up an individual are unhealthy. There has been health news of people experiencing health illnesses due to stress, over fatigue, depression, living a sedentary lifestyle and having habits that are hard to break. They are better known as people who are abusive and just takes for granted their health.

When an individual experiences health illnesses, the body as well as the mind are not working well due to the rapid spread or attack of viruses and bacteria inside the body. If an individual has a weak immune system, definitely it will be easy for the unknown viruses to harbour inside the different body organs and thus will lead to death if left untreated. It is sad to hear that many have been left untreated with their illnesses due the reason that there is no cure for the disease or there are no enough financial resources that will fund for the hospital expenses.

The problem with most individuals right now is that they take for granted the chances of making the body healthy. Aside from that, they do not take into consideration the consequences of their actions for instance when they smoke. Smoking brings different health illnesses and is one of the major factors that contribute to the development of a disease.

If you are greatly concerned over your health, you must learn to value it. Be open to changes and open your doors for different health activities such as exercising, being actively involved in a certain sport and performing simple relaxation techniques. Another helpful tip that will make you achieve good health is through listening to health news and reading medical journals that way you will be informed the latest on how to effectively care for the self.

There are plenty of ways wherein you can be updated with the latest medical news. You can be informed and be alarmed when you listen to breaking medical news when you watch television or when you listen to the radio. You can read magazines, newspapers and journals focusing on an individual’s health. There is even plenty of health news when you will simply surf the internet. One click and all sorts of health news and updates will be seen and laid right in front of you.

As of this point, it is already very dangerous to get sick. It is more stressful when we deal about expenses and how we could ever find cure. It is really important that you pay attention to all the dimensions of your life. Do not just rely but rather be always on the go and move so you can survive.

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Recent Health News Articles on Stress

The people in Siolim, India, who are suffering from stress, depression and anxiety, are seldom properly treated. Doctors and nurses assigned in this far flung fishing and farming village focus more on physical ailments. Mostly, they prioritize children suffering from diarrhea, aging people with heart problems, and laborers with cut injuries. In the same way, locals fear to get diagnosed with related mental problems. They are afraid to experience disgrace from family and friends. It resulted to suffering in silence making their misery worse.

In 2007, two specialists visited the town. Their main purpose was to identify people with anxiety and stress. Surprisingly, the doctors found themselves preoccupied the whole day and for the whole week. Dr. Anil Umraskar, the person in charge, claimed that a great number of people made up a “sizeable crowd” at the clinic. More and more patients with high level stress, anxiety and depression keep appearing daily.

They concluded that most of the Indians with moderate to severe mental illness never go untreated. Research revealed that 80% to 90% of people suffering highest level of anxiety and stress do not get adequate treatment. It was then that Dr. Vikram Patel, psychiatrist of London School of Hygiene and Tropical Medicine, started the Siolim Project. As of today, the clinic has been the forefront to treat the emotional and mental condition of the people in the area. It has expressed its potential to transform the mental health problem in some countries in the developing world.

But instead of doctors, the program is training common people to identify symptoms of depression and treat individuals under stressed condition. With India’s population of more than one billion people it will take large sums of money to raise more psychiatrists to deal with depression problems. They have only 4,000 specialists in the whole country. Dr. Greg E. Simon, researcher in Centre for Health Studies in Seattle, commended Dr. Patel’s advocacy. He said “It’s a really interesting, exciting thing he’s doing.”

The workers claimed that stress and depression has been as common to that of the wealthy. Poor people in poor countries experience the same emotional turmoil and are no longer viewed anxiety as Western affliction.

Most of these poor patients express a wide variety of causes. 29 year old Medha Upadhye, one of the councilors said, “Financial difficulties and interpersonal conflicts are there. But Unemployment and Alcoholism are some of the major problems.”

Individuals, who are identified suffering the problem, increase at least 20% in a given year. Experts say that even the remotest and poorest place, severe stress has become a disabling disease similar to malaria. It is theoretically affecting the economic condition of the society. If a farmer is suffering from consistent and constant depression or stress, he cannot get out of bed to work. Most likely, his family will not have food on the table.

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